Anita Herbulock, LCSW

 

Greetings! I am a Licensed Clinical Social Worker with over 20 years of experience. I am dedicated to guiding individuals toward emotional well-being. I bring warmth, empathy, and collaboration to our therapeutic journey.

I specialize in supporting teens and adults through the unique challenges of adolescence and adulthood. My areas of focus are trauma, grief, anxiety, depression, and substance use. I understand the profound impact these issues can have on mental health.

My therapeutic focus includes Cognitive-Behavioral Therapy (CBT), Eye Movement Desensitization and Reprocessing (EMDR), and targeted interventions for anxiety, grief, substance use, and depression. CBT is employed to identify and reshape negative thought patterns, fostering healthier behaviors and coping mechanisms. EMDR is a powerful and evidence-based approach that aids in processing and healing from traumatic experiences. It allows for the reprocessing of distressing memories, reducing their emotional charge and promoting resilience.

Recognizing the demands of our fast-paced world, I offer telehealth services to enhance accessibility. Connect with me conveniently from your own space, whether you're a busy professional, a student, or simply prefer virtual sessions. Our secure telehealth platform ensures a HIPAA compliant, user-friendly, and effective therapeutic experience.

My integrative therapeutic approach draws from cognitive-behavioral, psychodynamic, and humanistic perspectives. Focused on the therapeutic relationship, we collaboratively explore thoughts, feelings, and behaviors, fostering insight and positive change. For those navigating trauma, EMDR is seamlessly integrated into our sessions, providing a targeted and supportive healing process.

 

Therapy is a collaborative venture, and I am here to offer guidance and support. Together, we'll harness your strengths, establish achievable goals, and work toward a more fulfilling and balanced life. If trauma is part of your journey, rest assured, our approach will be tailored with care to address your unique needs.

 

📞 Get in Touch... 
If you're ready to take a step towards positive change and embark on a journey of self-discovery, I'm here for you. Whether you're navigating challenges, seeking support for personal growth, or wanting to explore aspects of your mental health, feel free to reach out. Your well-being is important, and I am dedicated to assisting you in finding the support and guidance you need. Don't hesitate to contact me – let's start this journey together towards a brighter and more fulfilling future.